Integrative Somatic Bodywork:
Sessions combine gentle manual therapy, mindful touch, and somatic awareness. Drawing from nervous system-based, orthopedic, and integrative rehabilitation principles, I tailor each treatment to your specific goals—whether you’re dealing with muscle tension, stress, or chronic pain.
For those unable to attend in person or who prefer a more coaching-oriented approach, I offer virtual somatic sessions. Informed by Polyvagal Theory, NARM principles, and mindfulness body awareness - these sessions focus on nervous system regulation, body-based self-awareness, and practical coping strategies to help you manage stress and transform limiting patterns.
I periodically host small-group workshops and Zoom classes on topics such as body-based relaxation, self-regulation, and integrative rehabilitation principles. These sessions offer a supportive space to learn, practice, and connect with others on a similar healing journey. I also educate massage therapists and other wellness professionals working in integrative rehab or oncology settings and am an NCBTMB Approved Provider.
Sessions combine gentle manual therapy, mindful touch, and somatic awareness. Drawing from nervous system-based, orthopedic, and integrative rehabilitation principles, I tailor each treatment to your specific goals—whether you’re dealing with muscle tension, stress, or chronic pain.
- Addresses physical and emotional components of discomfort
- Graded to be useful and beneficial within your body's tolerance
- Aimed at supporting resilience, growth, and capacity for connection.
For those unable to attend in person or who prefer a more coaching-oriented approach, I offer virtual somatic sessions. Informed by Polyvagal Theory, NARM principles, and mindfulness body awareness - these sessions focus on nervous system regulation, body-based self-awareness, and practical coping strategies to help you manage stress and transform limiting patterns.
- Convenient Zoom sessions tailored to your needs
- Emphasizes self-regulation tools for everyday life
- Combines gentle embodiment practices with guided inquiry
I periodically host small-group workshops and Zoom classes on topics such as body-based relaxation, self-regulation, and integrative rehabilitation principles. These sessions offer a supportive space to learn, practice, and connect with others on a similar healing journey. I also educate massage therapists and other wellness professionals working in integrative rehab or oncology settings and am an NCBTMB Approved Provider.
- Live virtual classes on foundational somatic techniques and Polyvagal Theory
- Group discussions, experiential exercises, and gentle movement
- Opportunities to build community and share experiences