Integrative Bodywork
  • Evidence-Informed approaches
  • Relational, Trauma-informed
  • Nervous system informed
  • Orthopedic and tissue focused
  • Client participation 
    • ​Attention
    • Movement
    • Breath
Polyvagal Therapies
  • Safe and Sound Protocol (SSP)
    • ​Supported by rigorous clinical research
    • Autonomic regulation (improves vagal tone)
    • Virtual coaching and remote delivery
  • Restorative Practices Model
    • ​​Evidence-informed interventions
    • Educational and experiential approach
    • Virtual coaching and remote delivery
  • Craniosacral Therapy
    • Supported by clinical research
    • ​Manual techniques with light touch
    • Emphasis on nervous system and relaxation